SERIOUS RESULTS

SERIOUS RESULTS (Hybrid PT/Nutrition)

At Dynasty CrossFit, we believe that success creates motivation, not the other way around. We also believe that the best way to help you is to start with what YOU want. Our latest program, Serious Results was created just for YOU. It is built around YOUR likes, YOUR schedule and YOUR progress.

We incorporate 3 pillars of health and fitness into one 60 day program*; Nutrition, Exercise and Goals

NUTRITION

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans with grocery list and individualized nutrition plan based on your body type
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Additional 4 weeks of On Going Nutrition Coaching

EXERCISE

  • 1 on 1 Personal Training sessions tailored to meet your goals
  • Learn how to use functional movement to increase fitness, burn fat and build muscle
  • You set your intensity based on your current fitness level
  • Access to experienced coaches, focused on helping you train safely and effectively
  • Become part of a group who are committed, disciplined and determined to make healthy changes

GOALS

  • Baseline body measurements
  • Body Composition Testing
  • Customized macro-nutrient goal setting
  • Monthly testing to track progress
  • Program changes based on performance and progress

We offer 2 options for our Serious Results clients

*At the end of the 90 days, you will review your progress with your coach and discuss ways we can continue to help you.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

BOOK A FREE INTRO!