Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “No-Sweat Intro”.
Zero sales pressure, promise.
A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.
A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.
We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
Dynasty has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and Dynasty has perfected the “Art of CrossFit”.
Dynasty’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by a brief cool down.
A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always Dynasty’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.